Managing stress and dealing with the responsibility proves to be the most important essentials which needs to be handled as a father. Being a father of 4 cracking kids, my brain at times seems to be bursting from the strain of a tiring day and all I want at that point of time is to get myself a little me time with some rest and relaxation.
Now after a getting a little bit of practice, I have figured out some stress management techniques which works wonders for me in the journey of fatherhood:
Laugh your heart out:- There is no better cure for stress or anxiety than a little amusement. I usually prefer an Episode of Friends which is known to be the funniest TV show of all times and it is also my favorite. Whenever things get a bit nerve-racking, I just spend 30 minutes watching Friends. Doing this takes off my mind from the taxing situations and presents a greater perspective of life. I know other parents who sometimes like to indulge in a little bit of cannabis-based products after their kids go to sleep. They feel like it really helps take the edge off after a long and stressful day. And it can induce a lot of laughter, so it seems like a win-win. Apparently, finding it can be quite easy. There are so many dispensaries that sell it, all you have to do is read some online dispensary reviews to choose which one you could buy from, and you’re good to go. However, if this isn’t the option for you (like it isn’t for me), you can do other things like read some funny articles or visit a comedy club and, most importantly, take your own time to laugh.
Work out:- Being physically fit works great for relieving stress. The endorphins which the body usually releases while you are physically agile are natural mood boosters. So just get out and train yourself for a 10K marathon or hit the gym and practice a bit of weightlifting. These activities will undoubtedly help you handle stress better.
Play your favourite games:- Games has always been our favourite! It doesn’t really matter how old one is. Well I love online gaming and it reduces my stress level drastically. Specially when you can earn money out of something you love, it feels great. Online bingo the incredibly popular form of virtual game work miracles in tackling stress. On this very famous site called New Look Bingo, you can experience the best of all the bingo sites in a single platter.
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