You Are Browsing ‘Health, Nutrition and Lifestyle’ Category

Mar 28 2016
by Johnny B |
Comments Off on Why You Need to Practice Good Oral Hygiene

Oral hygiene is one of the most important aspects of a person’s health. However, many overlook the significance of maintaining their teeth’s health, and turn to cosmetic dentistry treatments such as teeth whitening and straightening instead. This can be quite unsettling because cosmetic dentistry doesn’t really address the actual problems, although they could help to some degree. Therefore, people must be reminded of the different ways of practicing good oral...

Dec 16 2015
by Johnny B |
Comments Off on FAQ about Palliative Care

Q. What is palliative medicine? A. Palliative medicine is a type of medical which is subspecialty provided by doctors in various fields of medicine who offer palliative care for seriously ill people. Palliative care in general is medicine that relieves suffering and improves quality of life for people of various ages and in fact at all stages of serious illnesses (no matter if the illness is chronic, curable, or life-threatening). ...

Dec 09 2015
by Johnny B |
Comments Off on How Weed Works: An Unbiased Primer

With the new propaganda pushing for the legalization of marijuana and its many affiliate activities such as sales, growth, and consumption, we’re usually bombarded by many opinions on a daily basis. And while the wave of support from pro-marijuana groups and individuals seem like a very popular standpoint nowadays, one cannot discount the fact that the countertrend is strong in anti-marijuana organization. What we have a lack of, however, are articles that serve only to...

Sep 29 2015
by Johnny B |
Comments Off on Matcha Tea: Why the celebs are flocking to try out Japan’s latest 1000-year-old green tea trend

Delicious, vibrant, distinctive matcha tea. It’s so now. Whether you’re supping it bare foot and cross-legged on a body-nourishing yoga retreat, or necking it with a raw egg and a side of last night’s cold pizza (we don’t recommend this) in search of that all-elusive hangover cure, it’s impossible to escape that wonderful matcha tea mystique – that green tea with a difference. ...

Sep 23 2015
by Johnny B |
Comments Off on Posh Practicality: Smart Steps for Setting Up Your Living Room

As far as size and dimensions, it is not of any larger importance than the rest of the home, yet the living room is the place where the majority of your time is spent indoors. So it makes sense that you should spend a significant amount of time and energy to ensure that it’s set up for practical success. Tread lightly through the following steps regarding living room furniture and space. ...

Sep 11 2015
by Johnny B |
Comments Off on Farm Safety Week: Support your Local Farm

We can’t deny that on sunny days; where blue skies stretch over green fields and white fluffy clouds dapple the landscape, the appeal of working the land has a certain appeal… but looks can be deceiving! Farming is statistically one of the most dangerous occupations in the UK. ...

Aug 26 2015
by Johnny B |
Comments Off on Superfoods and How To Use Them

You’ve probably heard that eating beet does wonder for your blood test results. Certain foods are an inevitable part of every healthy diet and are known to help in reducing risk of various types of illnesses, boost immune system and positively affect peoples’ overall health. They are called superfoods. Superfoods are considered viands packed with vitamins, minerals and antioxidants. Rich with necessary nutrients such as magnesium, fiber, calcium, iron, zinc and many...

As you all know, I’m a massive fan of kitchen-life; I love my cooking, experimenting with new ingredients, baking ‘wow’ cakes for my kids, etc etc, but I’ve also found a second-favourite hobby – writing! My latest masterpiece. And now I’ve managed to combine the too, not only in my Little Ol’ blog you all love (!) to read, but actually for OTHER SITES as well. Fame at last…er, well, maybe one day! But a piece I write combining my...

Apr 20 2015
by Johnny B |
Comments Off on How To Get Your Kids To Eat Healthily

As a dad to four growing kids, I know just how difficult it can be to get your little ones to eat their greens and snack on fruit instead of chocolate and sweets. But what I didn’t know was that eating habits aren’t intuitive, they are learnt. This means that the eating habits your kids develop at home, will most probably stick with them throughout their lives. It’s a scary thought that as a dad, if I don’t teach my children about health and nutrition properly, I could...

Apr 16 2015
by Johnny B |
Comments Off on 5 Foods You Need to Watch Out for food poisoning!

Being a father of four, I have to be concerned with the food on our table. Food is necessary for our survival but there are incidences when food causes food poisoning. And whereas this may clear within days, there are incidences when food poisoning became life threatening. Particularly in a family setting, I have learned to be more cautious. As a father, I may not have such a hard time with food poisoning as compared to the children. It is important to remember that food hygiene...

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