Sleep apnoea- the disorder that is the bane of mums everywhere. Regardless of whether a woman works in the office or in the household, a good night’s rest is required for everything to go smoothly. Sleep apnoea absolutely despises rest. It not only makes it increasingly difficult, but might even make it downright impossible, causing you to reenact a scene from any zombie apocalypse movie- with you as the zombie.
A CPAP machine was made to combat that, but will it really help you? The best way to answer these questions is with even more questions:
What is sleep apnoea?
Sleep apnoea is a disorder that, as the name suggests, affects the way you sleep. Sleep apnoea can cause a lot of late effects, such as becoming very tired throughout the day and garnering a high blood pressure, as well as the relative consequences of either. However, these are only after-effects as well as symptoms- the real horror of sleep apnoea lies in what it does to your body.
Sleep apnoea causes restraint in your breathing as you sleep. You will not only have a general difficulty and inconsistency in your breathing pattern, but you will also downright stop breathing for a time. It can last several seconds to a minute and can occur more than once every hour. This, in effect, will cause you to wake up and suck up the air to make up for your prior breathing lapse. Due to this extra exertion, you will probably wake up with less energy, and carry on throughout the day more tired than usual. Consult a lung doctor from a reputed clinic like Gwinnett Pulmonary & Sleep (https://gwinnettlung.com/) before it gets too difficult.
Sleep apnoea is a surefire way to accidentally add a finger to your recipe.
What is a CPAP machine?
CPAP stands for “continuous positive airway pressure”.
A CPAP machine will essentially open up your airway by creating and delivering the required pressure. This means that your collapsed area will be kept wide open in order to allow air to flow; a typical machine will require you to wear a mask, most only covering the nasal area.
While bulky and sometimes considered inconvenient, the true definition of inconvenient is having to wake up every couple of minutes to catch a breath.
What are the benefits of a CPAP machine?
A CPAP machine was made to combat sleep apnoea. Sleep apnoea will cause you to wake up every couple of minutes, completely gasping for breath due to the lack of oxygen. Imagine how much of a hassle and an inconvenience that will be not only to you, but also to your partner who is hopefully sleeping right next to you. Aside from the snoring that comes with Sleep apnoea, anyone who really cares about you will be completely paranoid about you not being able to breathe in the middle of the night. That said, make sure to clean the machine regularly preferably with distilled water as it is considered as the purest form of water free from minerals and bacteria. Distilled water (you can click here if you were wondering where to buy distilled water)can also prevent limescale build-up on such devices.
A CPAP machine will make sure that this lapse of breathing will not occur, and you will be breathing as close to normal as is possible. This not only means that your parnter will rest easy, but also that you will have the rest you need for the day ahead.