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May 24 2016
by Johnny B |
Comments Off on The 28 Method is new hot bodybuilding trend

There are a lot of tried and true bodybuilding methods out there that have stood the test of time. People who are even remotely interested in bodybuilding have heard of cluster sets, drops sets and many other repetition schemes invented to shock our bodies nervous system and trigger hypertrophy. Variety is the key to muscle growth, it is always important to find new ways to shock our bodies and make it adapt. A lot of us are familiar with the 21s method usually used on biceps...

May 16 2016
by Johnny B |
Comments Off on When Do You Need to Start Using Supplements?

Well the short answer is “right now,” because with the average diet people live on nowadays, it’s almost completely impossible to get the full complement of nutrients the body needs to function at its very best. There’s a very wide range of supplements on the market today, with this variety expanding almost daily, but there are some specific cases in which taking supplements is a must as opposed to merely being an optional consideration for some sort of physical enhancement....

Mar 30 2016
by Johnny B |
Comments Off on Summer Eyewear Trends

Oval Shaped Frames Oval shaped frames are a hot summer style that is catching fire as we approach the warmer months. This retro styles has been made new again with modern touches that is bright colors and metal accents. This trend is best exemplified by Kurt Geiger sunglass styles for this season. ...

Mar 28 2016
by Johnny B |
Comments Off on Why You Need to Practice Good Oral Hygiene

Oral hygiene is one of the most important aspects of a person’s health. However, many overlook the significance of maintaining their teeth’s health, and turn to cosmetic dentistry treatments such as teeth whitening and straightening instead. This can be quite unsettling because cosmetic dentistry doesn’t really address the actual problems, although they could help to some degree. Therefore, people must be reminded of the different ways of practicing good oral hygiene and...

Dec 16 2015
by Johnny B |
Comments Off on FAQ about Palliative Care

Q. What is palliative medicine? A. Palliative medicine is a type of medical which is subspecialty provided by doctors in various fields of medicine who offer palliative care for seriously ill people. Palliative care in general is medicine that relieves suffering and improves quality of life for people of various ages and in fact at all stages of serious illnesses (no matter if the illness is chronic, curable, or life-threatening). ...

Dec 09 2015
by Johnny B |
Comments Off on How Weed Works: An Unbiased Primer

With the new propaganda pushing for the legalization of marijuana and its many affiliate activities such as sales, growth, and consumption, we’re usually bombarded by many opinions on a daily basis. And while the wave of support from pro-marijuana groups and individuals seem like a very popular standpoint nowadays, one cannot discount the fact that the countertrend is strong in anti-marijuana organization. What we have a lack of, however, are articles that serve only to educate...

Sep 29 2015
by Johnny B |
Comments Off on Matcha Tea: Why the celebs are flocking to try out Japan’s latest 1000-year-old green tea trend

Delicious, vibrant, distinctive matcha tea. It’s so now. Whether you’re supping it bare foot and cross-legged on a body-nourishing yoga retreat, or necking it with a raw egg and a side of last night’s cold pizza (we don’t recommend this) in search of that all-elusive hangover cure, it’s impossible to escape that wonderful matcha tea mystique – that green tea with a difference. ...

Sep 23 2015
by Johnny B |
Comments Off on Posh Practicality: Smart Steps for Setting Up Your Living Room

As far as size and dimensions, it is not of any larger importance than the rest of the home, yet the living room is the place where the majority of your time is spent indoors.  So it makes sense that you should spend a significant amount of time and energy to ensure that it’s set up for practical success.  Tread lightly through the following steps regarding living room furniture and space. ...

Sep 11 2015
by Johnny B |
Comments Off on Farm Safety Week: Support your Local Farm

We can’t deny that on sunny days; where blue skies stretch over green fields and white fluffy clouds dapple the landscape, the appeal of working the land has a certain appeal… but looks can be deceiving! Farming is statistically one of the most dangerous occupations in the UK. ...

Aug 26 2015
by Johnny B |
Comments Off on Superfoods and How To Use Them

You’ve probably heard that eating beet does wonder for your blood test results. Certain foods are an inevitable part of every healthy diet and are known to help in reducing risk of various types of illnesses, boost immune system and positively affect peoples’ overall health. They are called superfoods. Superfoods are considered viands packed with vitamins, minerals and antioxidants. Rich with necessary nutrients such as magnesium, fiber, calcium, iron, zinc and many other,...

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