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Vibration machines have emerged as one of the most popular and exciting fitness trends. The idea of losing weight and getting in shape without having to do much is obviously appealing. But just how do these machines work? And are they just for losing weight? This article will answer these questions and show you why a vibration machine may be just the thing for you. ...

Winter can make joint pain a whole lot worse than it already is. Cold temperatures cause muscles and tendons to stiffen and produce discomfort in the joints themselves. Even worse, you’ll find it harder to move around outside when the streets are frosty or the rain is coming down, so getting out and about to help loosen up can be much tougher. ...

Aug 04 2017
by Johnny B |
Comments Off on Surprising Things You Can Do With Yogurt Aside From Eating It!

Almost all of us have eaten a yogurt at least in our lives. This low-fat, high-protein dairy product is a staple in our fridge. ...

Mar 06 2017
by Johnny B |
Comments Off on How To Choose The Right Supplements According To Science

It’s easy to be persuaded into making unnecessary purchases when trying to pick out the best items for your goals. Supplements are sold and distributed by companies, which means many of them make it seem as though their products work like magic. An achat steroide anabolisant is the only thing that will give you enhanced outcomes. ...

Feb 21 2017
by Johnny B |
Comments Off on Understanding Radiation Therapy And How It Targets Cancer

Today, there are a number of ways to treat cancer including radiation therapy. Part of radiation oncology, radiation therapy involves the use of special equipment to generate high doses of radiation to shrink tumours and kill cancer cells. Each year, over hundred thousand Australians are diagnosed with cancer. According to radiation oncologists and other medics, radiation therapy can treat the cancer in more than half of the Australians diagnosed with the condition each year....

Feb 21 2017
by Johnny B |
Comments Off on The UK’s Gardening Hotspots

Apart from the fact that they’re seriously big, fruits and veggies produced locally and sold in the open air markets nearby had me thinking hard about whether or not there isn’t something in the soil which could extend right to my own backyard which accounts for such rich and tasty fresh produce. Sure enough, it turns out there is, as indicated by this Compost Direct infographic of the UK’s gardening hotspots. You can check it out for yourself as well and see if the compost...

Feb 19 2017
by Johnny B |
Comments Off on Stopping Phobias from Ruling Your Life

A lot of people make a mistake of confusing phobia with common fear, when in reality things are much different. A phobia is an excessive fear that prevents you from functioning properly. It makes you avoid places, activities and people you would normally enjoy spending time with/at. Some phobias like arachibutyrophobia (the fear that a peanut butter will stick to the roof of your mouth) is not a difficult one to live with, but most of them are not so silly (or benign). Here are...

Jul 11 2016
by Johnny B |
Comments Off on Water Service Satisfaction Rates Soar to Five Year High

The number of customers who believe their water company is delivering value for money is steadily rising, with satisfaction levels currently sitting at a five year high. This is according to the annual ‘Water Matters’ survey conducted by the Consumer Council for Water (CCWater). ...

May 30 2016
by Johnny B |
Comments Off on Men’s Wardrobe Essentials

If you are aspiring to be a fashionably conscious man, you will have to take care of some of the essentials to have in your wardrobe. Being fashionable does not mean following the latest trends only, what you should do is invest in key pieces that will last for a long time. ...

May 24 2016
by Johnny B |
Comments Off on The 28 Method is new hot bodybuilding trend

There are a lot of tried and true bodybuilding methods out there that have stood the test of time. People who are even remotely interested in bodybuilding have heard of cluster sets, drops sets and many other repetition schemes invented to shock our bodies nervous system and trigger hypertrophy. Variety is the key to muscle growth, it is always important to find new ways to shock our bodies and make it adapt. A lot of us are familiar with the 21s method usually used on biceps...

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